Potaje de garbanzos con kale y calabaza

Hello everybody, it is Brad, welcome to my recipe page. Today, we're going to make a distinctive dish, Potaje de garbanzos con kale y calabaza. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Potaje de garbanzos con kale y calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de garbanzos con kale y calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Potaje de garbanzos con kale y calabaza is 2 raciones.. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Potaje de garbanzos con kale y calabaza estimated approx 45 minutos..

To begin with this recipe, we have to prepare a few components. You can have Potaje de garbanzos con kale y calabaza using 11 ingredients and 5 steps. Here is how you cook that.

#lowcost
#domino
#Glutenfree
Con el fresquito de estos días apetecen platos calientes. Por eso he preparado hoy este potaje de garbanzos con kale y calabaza con el que me van a hacer la ola en casa. Es la particular versión del potaje de Cuaresma que hacía mi madre, pero en lugar de espinacas he añadido kale.

Ingredients and spices that need to be Prepare to make Potaje de garbanzos con kale y calabaza:

1. 1 bote garbanzos cocidos, 540 gr
2. 1 cebolla mediana
3. 1 cucharadita pimentón dulce
4. 1 tomate maduro
5. 150 gr col kale
6. 200 gr calabaza
7. 1 hoja laurel
8. 2 zanahorias
9. 3 cucharadas aceite de oliva virgen extra
10. Caldo de verduras casero
11. 1 pimiento rojo

Instructions to make to make Potaje de garbanzos con kale y calabaza

1. Preparar las verduras: pelar la cebolla el pimiento en bastones y después en tiras,, la calabaza y las zanahorias, cortar la cebolla en trocitos pequeños, la calabaza en dados y la zanahoria en rodajas de unos medio centímetro de grosor. Reservar. Lavar el kale, retirar los troncos y nervios más duros y trocear las hojas (no demasiado pequeñas). Rallar el tomate.
2. Rehogar la cebolla a fuego lento con el pimiento y aceite, hasta que esté transparente y el pimiento blandito.
3. Agregar el pimentón e inmediatamente y para que no se queme, el tomate rallado, mezclar y cocinar durante un par de minutos.
4. Añadir la calabaza troceada, la zanahoria cortada en rodajas, la hoja de laurel y el caldo de verduras. Llevar a ebullición y cocinar diez minutos a fuego lento.
5. Agregar los garbanzos y la col kale, salpimentamos y proseguir la cocción cinco minutos más o hasta que la verdurita esté al gusto. Servir bien caliente ¡ A Disfrutarlo !

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