Crema de brócoli ligera y diurética

Hello everybody, it is Drew, welcome to my recipe page. Today, we're going to make a special dish, Crema de brócoli ligera y diurética. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Crema de brócoli ligera y diurética is one of the most well liked of recent trending meals on earth. It is simple, it's fast, it tastes yummy. It is enjoyed by millions daily. Crema de brócoli ligera y diurética is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Crema de brócoli ligera y diurética, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema de brócoli ligera y diurética delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema de brócoli ligera y diurética is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can have Crema de brócoli ligera y diurética using 10 ingredients and 6 steps. Here is how you cook it.

El brócoli previene el cáncer. Ante todo, el cáncer de mamá, de útero, de próstata y de órganos internos como hígado, colon, riñones e intestinos. Tiene importantes propiedades anticancerígenas, que se potencian con su contenido de vitamina A, C y E, aminoácidos, zinc y potasio.
El puerro, además de ser ricos en fibra dietética, que nos ayuda a mantenernos saciados y a no subir de peso, también tienen propiedades diuréticas que nos permiten combatir la retención de líquidos

Ingredients and spices that need to be Take to make Crema de brócoli ligera y diurética:

1. 2 brócolis en ramilletes
2. 3 puerros cortados en rodajas
3. 2 pencas apio sin hilo cortadas en rodajas
4. 1 cebolla grande picada
5. 4 cucharadas aceite de oliva virgen extra
6. 2 cucharadas queso para untar tipo Philadelphia
7. 1 puñado semillas de calabaza
8. 4 tallos perejil fresco picado
9. granos pimienta negra
10. sal gruesa marina

Steps to make to make Crema de brócoli ligera y diurética

1. Vierte el aceite de oliva virgen extra en una cazuela amplia y deja calentar. Echa el puerro y la cebolla. Espolvorea una pizca de sal gruesa marina. Mezcla de vez en cuando unos 5 minutos.
2. Añade la penca de apio y sigue mezclando unos 10 minutos más.
3. Coloca los ramilletes de brócoli y cubre justo con agua. Cuando empieza a hervir, tapa y deja cocer 20 minutos.
4. Pasado este tiempo, echa las semillas de calabaza y el perejil picado. Mezcla y aparta la cazuela del fuego.
5. Molína granos pimienta negra al momento y el queso crema. Tritura con un brazo batidor hasta obtener una crema fina.
6. Decora a tu gusto en el momento de servir.

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Any-night-of-the-week Crema de brócoli ligera y diurética. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!